Calories in Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" x 1.25""
Serving Size: 3.2 oz (91g), 1 Donut (91.0g)
Amount Per Serving
- Calories 330.3
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 20.0 mg
- Sodium 240.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Malted Wheat Flour (Malted with Malt Barley Flour; Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soy Flour, Egg Yolks, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (Cane Refinery Honey), Non-Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Cinnamon, Egg. Chocolate Coating: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder processed with Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor.Calorie Analysis
The food Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" x 1.25"", based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.Exercise Burn Time
The above food(Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" x 1.25"") has 330.3 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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